Why work with me?
Before becoming a Health and Behaviour Change Coach, I spent more than 20 years leading organisational change across corporate and not-for-profit organisations. That background is exactly why I work the way I do: as an Implementation Partner, not just an educator. You don't need more information. You need someone who helps the plan survive real life.
My qualifications span nutrition, health coaching, personal training, Pilates and run coaching.
I combine a structured coaching process with practical expertise. That means you will be heard, but you will also be guided.
Where you need answers, you will get them. Where you need to find your own, I will help you get there.
Sessions are built around you and your needs. I follow a method called The Connected Thread Method, working across your body, environment, mind and direction in sequence.
You can work with me in three stages:
Learn through talks, education and workshops, Implement through targeted and specific recommendations, and Sustain through 1:1 coaching and accountability.
