1:1 health coaching for adults in midlife, covering sleep, energy, nutrition, movement and stress. In person in Melbourne or online.
You probably already know what you should be doing. The harder question might be why it's become so difficult to make it work consistently.
Things that worked before may not work in the same way anymore.
Your body has changed. Your life has changed. Your priorities may have changed too.
The answer might not be more information, more discipline or another plan.
Together, we work out what's really getting in the way, what's connected to it, and where to focus first. Then we build changes that fit your life.
How to work with me.
Knowing what to do is one thing. Knowing what matters, making it work in your life, and sticking with it is another.
LEARN
Build a clearer picture of what’s affecting your health, habits and energy, and identify the connections that matter.
Articles, Workshops, Health Snapshot, Enquiry Call
IMPLEMENT
Turn insight into a personalised plan. Choose where to focus, test practical changes and adapt them to your life.
Programs, Nutrition Specific Coaching
SUSTAIN
Strengthen what works through reflection, adaptation and accountability, so your changes hold when real life gets in the way.
1:1 Coaching, Ongoing Accountability
Health Snapshot
A 12-question online assessment showing where you are and where to focus your attention. Instant results to your inbox
Enquiry Call
A relaxed conversation about where you are, where you want to be, and whether coaching is the right next step.
COMING SOON - GROUP PROGRAM - Next cohort Feb 2027
The Built to Hold Program - An 8-week group coaching program for people who want to understand what's getting in the way, test practical changes and build habits that last.
Frequently Asked Questions.
Both.
Coaching starts by understanding what is really going on for you rather than jumping straight to a generic solution. Once we know where the biggest friction is, I bring my expertise in nutrition, movement, health and behaviour change to help you decide what to do next.
You won't leave sessions with only questions and no answers.
My work covers nutrition, movement and behavioural change and I work with you based on your life stage. I don't interpret hormone panels, recommend HRT or make clinical treatment decisions. Where those needs arise, I work alongside your GP or specialist.
Then we work with the time you have. Sessions are built for a demanding schedule, not a perfect one. Sometimes the right answer is to wait, and an enquiry call can help you decide that.
Because we're not assuming that the obvious problem is the one you need to solve first.
We look at your health as a connected system, your body, environment, mind and direction, to understand what's influencing the problem and where to focus first.
Then we work on making the change fit your actual life.
I suggest you start with the free Health Snapshot. It maps where you now. From there, everything is built around your life stage, health history, schedule and goals. Nothing is one-size-fits-all.
I'm an ICF Associate Certified Coach (ACC) with qualifications and experience across nutrition, fitness, Pilates, running and behaviour change. I also bring more than 20 years' experience in organisational change and transformation.
I use that combined experience to help clients understand what is getting in the way and make practical changes that fit their lives.
Where something requires clinical assessment or treatment, I work alongside your GP or appropriate health professional.
Specialists are the right call for specific clinical needs, and I work alongside your GP or health team where relevant. The difference here is integration. Most people at this life stage aren't unwell enough to be referred anywhere, but they're not thriving either. This method connects the dots, so the changes hold.
TAKE THE NEXT STEP
Ready to understand what's really getting in the way?
Start with the free Health Snapshot, or book an enquiry call to talk through where you are and what you're looking for.
Working with clients across Melbourne and Australia-wide. All programs are evidence-based and tailored to your life stage.
How we can work together.