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The obvious problem isn't always the real problem.

You know what you should be doing.

Why has it become so difficult to make it work consistently.

Evidence-informed coaching for midlife health, energy and sustainable behaviour change.

For individuals and organisations.

The Connected Thread Method helps you look beyond the obvious problem, understand what's connected to it, and focus on the changes that can make the biggest difference.

Evidence-informed | Nutrition | Behaviour Change | Movement | Online & Melbourne

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You've tried. So why isn't it working?

The things that worked for you before may not work in quite the same way anymore.

Your body has changed. Your life has changed. Your priorities may have changed too.

So the answer isn't necessarily more information, more discipline or another rigid plan.

You may need a different way of looking at your health.

You think you need…

More discipline

You may actually need more recovery.

To lose weight

The bigger issue may be stress, self-talk, habits or your environment.

More motivation

You may have lost sight of what you're actually working towards.

A better routine

Your life may simply not support the routine you're trying to follow.

The obvious problem isn't always the real problem.

That's where we start.

Why work with me?

Before becoming a Health and Behaviour Change Coach, I spent more than 20 years leading organisational change across corporate and not-for-profit organisations. That background is exactly why I work the way I do: as an Implementation Partner, not just an educator. You don't need more information. You need someone who helps the plan survive real life.

My qualifications span nutrition, health coaching, personal training, Pilates and run coaching.

I combine a structured coaching process with practical expertise. That means you will be heard, but you will also be guided.

Where you need answers, you will get them. Where you need to find your own, I will help you get there.

Sessions are built around you and your needs. I follow a method called The Connected Thread Method, working across your body, environment, mind and direction in sequence.

You can work with me in three stages:

Learn through talks, education and workshops, Implement through targeted and specific recommendations, and Sustain through 1:1 coaching and accountability.

WHAT CLIENTS SAY

Real results. Real people.

"Susan Short's guidance as a Health and Nutrition Coach has been transformative for my health and wellbeing.

Through her practical advice, encouragement and personalised approach, I was able to improve my energy levels, achieve my target weight and see significant improvements in my overall health markers.

Beyond the physical results, Susan also helped me build the confidence and knowledge to take control of my own health and wellness in a sustainable way.

I'm incredibly grateful for her support and highly recommend her to anyone looking to make lasting positive changes to their health."

— Jenny, Coaching Client

"As a 50-something active woman I needed a coach to help me finesse my approach to nutrition in this new phase of life. My pre-menopausal ways of food and weight management were no longer working and Susan's sensitive approach to listening to my particular challenges was key in addressing this.

Using science-based resources mapped to my personal goals, we developed a realistic and flexible programme that yielded results early in our sessions.

I have learned a lot with Susan and nutrition management is no longer a mystery. My sleep has improved and my overall sense of well-being has benefited greatly from working with Susan. I cannot recommend her services enough."

— Simone, Coaching Client

TAKE THE NEXT STEP

You do not have to figure this out alone.

Start by discovering what is really getting in the way. Free. Takes five minutes.

Or book a complimentary Enquiry Call if you are ready to talk.

Working with clients across Melbourne and Australia-wide. All programs are evidence-based and tailored to your life stage.

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