Understand your health. See the bigger picture.
Evidence-informed guides, articles and practical resources to help you make sense of what's happening — from midlife nutrition and movement to sleep, stress and behaviour change.
Because knowing more isn't always the answer. But understanding what's going on can change where you start.
Guides
15 min read
Hormones, protein, blood sugar, gut health, stress and sleep, plus a practical action plan.
20 min read
The physiology of burnout and what evidence-informed recovery looks like.
Latest Articles
Short, practical reads to help you make sense of your health, habits and behaviour — and understand what might be getting in the way.
Most take around 3 minutes to read.
Have a question you'd like me to cover? Email hello@susanshort.com.au. Reader questions help shape what I write next.
An explanation of the Connected Thread Method. April 2026
A small shift in the order you eat can make a meaningful difference to your energy, hunger and body composition. April 2026
Here is what the physiology actually says, and why it keeps running out. May 2026
Protein is having a moment. But is more always better? May 2026
We tend to do what is easiest, not what is best. Your environment decides which is which. June 2026
The psychology behind the intention-behaviour gap in midlife. June 2026
You go to the gym. You still sit for 9 hours.
Here is something most people who exercise regularly do not know. June 2026
The symptoms can look remarkably similar. Here is how to start telling them apart. July 2026
The breakfast vs intermittent fasting debate has a more nuanced answer than social media would have you believe. July 2026
Disruption is not a failure of discipline. It is a predictable event, and the people who stay steady through it are the ones who made a plan before they needed it. July 2026
Not sure where to begin?
The free Health Snapshot helps you identify where your biggest barrier to progress may be and where to focus first.
Takes 5 minutes. Instant results.
Learning Centre