Evidence-informed resources for building lasting health behaviour change in midlife.
Whether you're just getting started or looking to understand the science behind the Connected Thread Method, these free resources will help you build knowledge, confidence and practical strategies for lasting change.
Guides
15 min read
Hormones, protein, blood sugar, gut health, stress and sleep, plus a practical action plan.
20 min read
The physiology of burnout and what evidence-informed recovery looks like.
Latest Articles
These short articles explore one aspect of the Connected Thread Method, from physiology and nutrition to psychology, habits and environment. All approx 3 mins reading time.
Have a topic you'd like covered? Email hello@susanshort.com.au Reader requests guide what gets written next.
An explanation of the Connected Thread Method. April 2026
A small shift in the order you eat can make a meaningful difference to your energy, hunger and body composition. April 2026
Here is what the physiology actually says, and why it keeps running out. May 2026
Protein is having a moment. But is more always better? May 2026
We tend to do what is easiest, not what is best. Your environment decides which is which. June 2026
The psychology behind the intention-behaviour gap in midlife. June 2026
You go to the gym. You still sit for 9 hours.
Here is something most people who exercise regularly do not know. June 2026
The symptoms can look remarkably similar. Here is how to start telling them apart. July 2026
Not sure where to begin?
The Health Snapshot identifies which thread of the Connected Thread Method is currently creating the biggest barrier to lasting change, so you know where to focus first.
Takes 5 minutes. Instant results.
Learning Centre