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Evidence-informed guides and articles for men and women navigating midlife health, hormonal change and burnout.
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Guides
Hormones, protein, blood sugar, gut health, stress and sleep, plus a practical action plan.
15 min read
The physiology of burnout and what evidence-informed recovery actually looks like.
20 min read
Articles
Shorter, evidence-informed pieces on specific topics. All approx 3 mins reading time.
Have a topic you'd like covered? Email hello@susanshort.com.au Reader requests guide what gets written next.
Why Protein and Fibre First Matters A small shift in the order you eat can make a meaningful difference to your energy, hunger and body composition. April 2026
You do not have an unlimited Stress Budget Here is what the physiology actually says, and why it keeps running out. May 2026
Every environment nudges behaviour in some direction. We tend to do what is easiest, not what is best. Your environment decides which is which. June 2026
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